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Navigate career transitions with confidence

Coaching & Mental Fitness Training

  with Jacqueline Weeks CPsychol 

About

Hi I'm Jacqueline, Chartered Coaching Psychologist & Founder of VISE Mental Fitness.

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I partner with aspirational individuals who are stepping into a new, defining chapter in their career and require clarity, courage and compassion as they map their journey and learn to navigate the challenges they will face along the way.

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Whether it is a new job opportunity or changing life circumstances, we know change brings uncertainty and big emotions.  Even when the next chapter promises to be exciting, rewarding and fulfilling it can be hard to know how to best prepare and keep positive momentum.  

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With evidence-based psychology at the core, our coaching sessions will offer a calm, reflective space in which we can untangle complex, emotional thoughts and gain clarity for what comes next.  Alongside this, we will introduce daily habits and positive thinking strategies that will gradually build your mental strength and capacity for taking on any of life's challenges.

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Speaking

WHAT COACHING OFFERS

Coaching psychology is a process for enhancing well-being and performance across work and personal lives.  It is evidence based, grounded in psychological theory and practised only by qualified coaching psychologists who are undertaking continuous professional development and coaching supervision.  Through coaching, clients are able to harness untapped potential and make discoveries that advance their progress towards their professional and personal goals.  

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Typically my clients need to:

  • Make defining decisions about their future

  • Reset and gain clarity over what matters most

  • Gain new strategies for handling stress and  pressure

  • Build resilience, trust & confidence in self and others

  • Innovate solutions when faced with limited resources

  • Prioritise tasks and juggle competing priorities

  • Collaborate creatively with others

  • (Re)Establish professional identity and 'fit' within the organisation

  • Align personal & professional values to establish effective boundaries

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A Graduate cohort at Coco-Cola Euro Pacific Partners - still smiling after a full day of mental fitness training!

COACHING & MENTAL FITNESS PROGRAMMES

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Career FlightPlan

This 4-step plan builds the mental skills, habits and resources needed to manage emotions, overcome obstacles, build relationships and
develop professional identity..

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Next Chapter

 Explore the possibilities that lie ahead in your next life chapter, discover what matters most and make healthy changes and decisions based on a solid foundation of mental strength.  

TRAINING WORKSHOPS & DEVELOPMENT SESSIONS

“Your mind is your best friend. But it can also be your worst enemy.” 

 

Shirzad Charmaine 

(New York Times best-selling author

& Stanford University lecturer)

Curious? 

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CLIENT TESTIMONIALS

As a result of this session I feel I will be a better employee, student and future leader - every new starter should undertake this training!

Graduate, Coca-cola Europacific Partners

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I would be delighted to have a chat to discuss how we can support you and/or your team. Please send a message, give me a call or schedule a no-obligation 30-minute introductory zoom call using the button below.​

Contact us

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